Name: Air-Fryer Kale Chips
Prep time: 15 min
Total time: 15 min
Ingredients: Cooking spray; 6 cups packed torn lacinato kale leaves (from an 8-oz. bunch); 1 tablespoon olive oil; 1.5 teaspoons reduced-sodium soy sauce; 0.125 teaspoon salt; 0.5 teaspoon white sesame seeds; 0.25 teaspoon ground cumin

Air-Fryer Kale Chips

5.0

(1)

1 Review

Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Adam Hickman

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Low-Carb Nut-Free Dairy-Free Healthy Immunity High-Fiber Vegan Vegetarian Egg-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

Cooking spray
6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
1 tablespoon olive oil
1 ½ teaspoons reduced-sodium soy sauce
⅛ teaspoon salt
½ teaspoon white sesame seeds
¼ teaspoon ground cumin

Directions

Coat air-fryer basket with cooking spray.
Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Originally appeared: EatingWell.com, January 2019

Nutrition Facts (per serving)

105	Calories
9g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 105
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 2g	4%
Total Fat 9g	12%
Saturated Fat 1g	5%
Vitamin A 4799IU	96%
Vitamin C 58mg	64%
Vitamin E 1mg	9%
Folate 68mcg	17%
Vitamin K 338mcg	282%
Sodium 298mg	13%
Calcium 83mg	6%
Iron 1mg	6%
Magnesium 28mg	7%
Potassium 251mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Air-Fryer Kale Chips

Ingredients

Directions

Nutrition Facts (per serving)

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