Fitness
Fitness means different things to different people and Health has something for everyone, whether you're just getting started with a workout routine or have been training since before TikTok was a thing. Get our latest expert moves, pro-tips, and recommendations for who to follow.
Explore Fitness
Slow Running Is Picking Up Speed on Social Media—Is It Still a Good Workout?
'Down Bad Crying at the Gym': Here's Why You Might Shed a Few Tears During Workouts
New Study Finds As Little As 2,600 Steps a Day Can Improve Your Health
‘Fat-Burning Zones' on Cardio Gym Equipment Are Often Inaccurate, Study Shows
Heavy or Light, All Kinds of Weightlifting Builds Strength and Muscle
What to Know About the 75 Soft Challenge Before Trying It
What Is Sarcopenia?
Being a ‘Weekend Warrior’ Provides the Same Heart Health Benefits as Exercising Daily
What Is Rucking? The Simple Sport Taking Over TikTok Provides Major Benefits
Should You Start Working Out Barefoot? Experts Discuss the Pros and Cons
What Is Runner's Face and How Can You Avoid It? Experts Weigh In
Just 11 Minutes of Exercise Each Day May Reduce Risk of Early Death, Study Shows
Sitting All Day Can Put You at Risk Of Health Issues—Even if You Exercise Daily
Health Benefits of Rock Climbing and How to Get Started
Ask Health: Can Eating a Banana Before Working Out Improve Exercise Performance and Recovery?
Health Benefits of Trail Running
How To Do 12-3-30 for Beginners
Study: Weekend Warriors Can See Lower BMI, Belly Fat, Just Like Regular Exercisers
Women May See More Health Benefits From Exercise Than Men, Study Shows
How Many Steps a Day Benefits Your Health?
The Benefits of Progressive Overload
Health Benefits of Strength Training
Protein or Carbs: Which Makes the Best Pre-Workout Snack?
The Best Way to Lose Fat and Gain Muscle
Desk Treadmills Are Trendy—But Are They Really Worth the Hype?
Health Benefits of Badminton
What Is Reflexology?
Ask Health: Is 12-3-30 Really a Good Workout?
What Is Cold Plunging?
What Is Low-Intensity Interval Training (LIIT)?
The Benefits of Kickboxing
Tai Chi May Help Improve Memory, Slow Parkinson's Disease Progression, New Studies Show
Benefits and Risks of Ice Baths (Cold Water Therapy)
Benefits of Playing Pickleball
Just 22 Minutes of Daily Exercise Can Offset the Health Risks of Too Much Sitting
Walking 7,500 Daily Steps Before Surgery Can Lower Your Risk of Complications
Should You Eat Before a Morning Workout? Experts Say It Depends on Your Goals
Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?
Waist Workout: 6 Exercises for a Tighter Core
What Are Pistol Squats?
10 Best Ab Exercises To Strengthen Your Core
Why You Might Benefit From Walking Backwards on a Treadmill—And How to Do It Safely
What Is Body Composition?
Lifting Weights Might Be the Newest Anti-Aging Skincare Hack, New Research Shows
What Is Cryotherapy?
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?
How to Calculate Your Body Fat Percentage
What Is Heat Exhaustion?
How Leisure Activities May Lower the Risk of Death for Older Adults
What Is Heat Stroke?
What Is Calisthenics?
Lower Back Stretches to Relieve Back Pain, According to Experts
Does Getting Wet From Rain Make You Sick?
How To Deal With Muscle Strain
The Health Benefits of Swimming—And How to Get Started
What Is Muscle Fatigue?
What to Know About Physical Therapy
What Is Tendinitis?
What Is Hot Yoga—And What Are Its Benefits?
What Is Hypertrophy?
What Is Pilates?
What Is Tai Chi?
What Are Shin Splints?