Sunrise

Nutrition

Nutrition counseling and mental health therapy for eating disorders, body image, and intuitive eating in Seattle.

Food is hard.

We understand.

There hardly ever seems like a time in recent memory when you've felt confident and comfortable in your relationship with food, movement, and body image. Over time, your days have become layered with guilt, shame, fear, and anxiety. You might be here because you resonate with some or all of the following experiences: 

• Food feels out of control…you feel out of control. 

• You feel like you’ve failed another diet so you ask yourself, “What’s wrong with me?” 

• Shopping for clothes is stressful because nothing seems to feel okay. 

• You feel confused and frustrated when you have food cravings.

• When hanging out with friends, you compare your body to others and it feels awful.

• You’ve done everything right, but nothing is working.

• You avoid seeing yourself or being in photos. 

Sometimes it feels like you’ll never figure it out. We are a team of nutritionists and therapists and we’re here to help. We want you to have a positive and nourishing relationship with food, movement, and yourself. Together, we will help you take steps toward treating your body the way you want to - with care, balance, and kindness.

We’d love to help. Here’s how. 

We help people find peace in their relationship with food, movement, and body image. In fact, it’s our speciality - it’s what we do. Read on to learn about the services we offer. 

Intuitive Eating

There is so much more to life than diets. Learn how you can make food decisions that are nourishing for the heart, body, and mind.

Body Image

You can treat your body with kindness and compassion. Start your journey towards having a peaceful relationship with your body.

Eating Disorders

Food doesn’t have to feel hard. You can have a peaceful and nourishing relationship with food so you can live your life to the fullest.

Food Is Never Just About Food…

A big part of what we do is to care for the human behind the disorder. Listen to Sunrise Nutrition’s Founder Mindy Lu talk more about our mission below:

We are featured in:

Ready to make a change?

Meet Our Team. 

We understand that food and body stuff is hard to talk about and hope to walk the journey alongside with you. Read on to learn more about who we are and what draws us to this work. 

Clinical Director + Therapist & Nutritionist

Nutrition Lead + Dietitian & Therapist

Therapy Lead + Therapist

Client Care Coordinator + Administrative Assistant

Nutritionist

Therapist

Client Care Coordinator + Administrative Assistant

Dietitian

Therapist

We can’t wait to meet you.

Therapist