Protein-packed superfoods for naturally lowering bad cholesterol

Fatty fish such as salmon, and sardines are rich in omega-3 fatty acids, which can help reduce LDL cholesterol levels and lower the risk of heart disease.

Fatty Fish

Soy products like tofu, and soy milk are excellent sources of plant-based protein. They also contain compounds, which may help lower LDL cholesterol levels.

Soy Products

Beans and legumes such as lentils, chickpeas, black beans, and kidney beans are high in protein, fiber, and antioxidants. They can help lower LDL cholesterol levels and improve heart health.

Legumes

Quinoa is a protein-rich whole grain that contains all nine essential amino acids. It also provides fiber and antioxidants, which can help reduce LDL cholesterol levels.

Quinoa

Almonds, walnuts, pistachios, chia seeds, and flaxseeds are rich in protein, healthy fats, and fiber. They can help lower LDL cholesterol levels

Nuts and Seeds

Greek yogurt is higher in protein compared to regular yogurt and contains probiotics, which may help improve gut health and lower LDL cholesterol levels.

Greek Yogurt

Eggs are a good source of high-quality protein and contain nutrients, which may help lower LDL cholesterol levels. 

Eggs

Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and antioxidants. It may help lower LDL cholesterol levels

Spirulina

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.