Periodization of Training

Book Editor(s):William J. Kraemer PhD,

William J. Kraemer PhD

The Human Performance Laboratory, Department of Kinesiology, Neag School of Education, University of Connecticut, Storrs, CT, USA

Search for more papers by this author

Keijo Häkkinen PhD,

Keijo Häkkinen PhD

The Neuromuscular Research Center, Department of Biology of Physical Activity, University of Jyväkylä, Jyväkylä, Finland

Search for more papers by this author

First published: 01 January 2000

https://doi.org/10.1002/9780470698754.ch4

Summary

This chapter contains section titled:

Introduction
Introduction
Different acute programme variables result In different physiologlcal responses
Classic strength/power periodization model
Classic strength/power periodlzation studies
Undulating periodization model
Undulating periodization studies
Conclusions
References and recommended reading

References

Baker, D.G., Wilson, D. & Carlson, R. 1994 Periodization: the effect on strength of manipulating volume and intensity. Journal of Strength and Conditioning Research 8, 235–242.
10.1519/1533-4287(1994)008<0235:PTEOSO>2.3.CO;2
Web of Science®Google Scholar
Fleck, S.J. 1999 Periodized strength training: a critical review. Journal of Strength and Conditioning Research 13, 82–89.
10.1519/1533-4287(1999)013<0082:PSTACR>2.0.CO;2
Web of Science®Google Scholar
Fleck, S.J. & Kraemer, W.J. 1997 Designing Resistance Training Programs, 2nd edn. Human Kinetics, Champaign, IL.

Google Scholar
Fleck, S.J. & Kraemer, W.J. 1998 Periodization Breakthrough. Advanced Research Press, New York.

Google Scholar
Gotshalk, L.A., Loebel, C.C., Nindl, B.C. et al. 1997 Hormonal responses of multiset versus single-set heavy resistance exercise protocols. Canadian Journal of Applied Physiology 22 (3), 244–255.
10.1139/h97-016
CASPubMedWeb of Science®Google Scholar
Hakkinen, K., Pakarinen, A., Komi, P.V., Ryushi, T. & Kaukanen, H. 1989 Neuromuscular adaptations and hormone balance in strength athletes, physically active males and females during intensive strength training. In: Proceedings of the XIIth International Congress of Biomechanics (eds R.J. R.F. W. Gregor Zernicke Whiting), pp. 889–894. Human Kinetics, Champaign, IL.

Google Scholar
Herrick, A.B. & Stone, W.J. 1996 The effects of periodization versus progressive resistance exercise on upper and lower body strength in women. Journal of Strength Conditioning Research 10, 72–76.
10.1519/1533-4287(1996)010<0072:TEOPVP>2.3.CO;2
Google Scholar
Kraemer, W.K. 1997 A series of studies: the physiological basis for strength training in American football. Journal of Strength and Conditioning Research 11, 131–142.
10.1519/1533-4287(1997)011<0131:ASOSTP>2.3.CO;2
Web of Science®Google Scholar
Kraemer, W.J., Marchitelli, L.J., McCurry, D. et al. 1990 Hormonal and growth factor responses to a resistance exercise. Journal of Applied Physiology 69, 1442–1450.
10.1152/jappl.1990.69.4.1442
CASPubMedWeb of Science®Google Scholar
Kraemer, W.K., Fleck, S.J., Dziados, J.E. et al. 1993 Changes in hormonal concentrations following different header resistance exercise protocols in women. Journal of Applied Physiology 75, 594–604.
10.1152/jappl.1993.75.2.594
CASPubMedWeb of Science®Google Scholar
McCall, G.E., Byrnes, W.C., Fleck, S.J., Dickinson, A. & Kraemer, W.J. 1999 Acute and chronic hormonal responses to resistance training designed to promote muscle hypertrophy. Canadian Journal of Applied Physiology 24, 96–107.
10.1139/h99-009
CASPubMedWeb of Science®Google Scholar
McGee, D., Jesse, T.C., Stone, M.H. & Blessings, D. 1992 Leg and hip endurance adaptations to three weight training programs. Journal of Applied Sport Science Research 6, 92–95.

Google Scholar
Mulligan, S.E., Fleck, S.J., Gordon, S.E. et al. 1996 Influence of resistance exercise volume on serum growth hormone and cortisol concentrations in women. Journal of Strength and Conditioning Research 10, 256–262.
10.1519/1533-4287(1996)010<0256:IOREVO>2.3.CO;2
Google Scholar
O’Bryant, H.S., Byrd, R. & Stone, M.H. 1988 Cycle ergometer performance and maximum leg and hip strength adaptations to two different methods of weight training. Journal of Applied Sport Science Research 2, 27–30.

Google Scholar
Prevost, M.C., Nelson, A.G.E. & Maraj, B.K.V. 1999 The effect of two days of velocity specific isokinetic training on torque production. Journal of Strength and Conditioning Research 13, 35–39.
10.1519/1533-4287(1999)013<0035:TEOTDO>2.0.CO;2
Web of Science®Google Scholar
Robinson, J.M., Stone, M.H., Johnson, R.M. et al. 1995 Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. Journal of Strength and Conditioning Research 9, 216–221.
10.1519/1533-4287(1995)009<0216:EODWTE>2.3.CO;2
Google Scholar
Sale, D.G. 1992 Neural adaptations to strength training. In: Strength and Power in Sport: the Encyclopedia of Sports Medicine (ed. P.V. Komi), pp. 249–265. Blackwell Scientific Publications, Oxford.

Google Scholar
Schiotz, M.K., Potteiger, J.A., Huntsinger, P.G. & Denmark, D.C. 1998 The short-term effects of periodized and constant-intensity training on body composition, strength, and performance. Journal of Strength Conditioning Research 12, 173–178.
10.1519/1533-4287(1998)012<0173:TSTEOP>2.3.CO;2
Web of Science®Google Scholar
Staron, R.S., Karapondo, D.L., Kraemer, W.J. et al. 1994 Skeletal muscle adaptations during the early phase of heavy resistance training in men and women. Journal of Applied Physiology 76, 1247–1255.
10.1152/jappl.1994.76.3.1247
CASPubMedWeb of Science®Google Scholar
Stone, M.H., O’Bryant, H. & Garhammer, J. 1981 A hypothetical model for strength training. Journal of Sports Medicine 21, 342–351.

CASPubMedWeb of Science®Google Scholar
Stowers, T., McMillian, J., Scala, D. et al. 1983 The shortterm effects of three different strength power training methods. National Strength and Conditioning Association Journal 5, 24–27.
10.1519/0744-0049(1983)005<0024:TSTEOT>2.3.CO;2
Google Scholar
Willoughby, D.S. 1992 A comparison of three selected weight training programs on the upper and lower body strength of trained males. Annual Journal of Applied Research and Coaching in Athletics, March, 124–146.

Google Scholar
Willoughby, D.S. 1993 The effects of mesocycle length weight training programs involving periodization and partially equated volumes on upper and lower body strength. Journal of Strength Conditioning Research 7, 2–8.
10.1519/1533-4287(1993)007<0002:TEOMLW>2.3.CO;2
Google Scholar

Handbook of Sports Medicine and Science: Strength Training for Sport

Periodization of Training

Summary

References

References

Information

About Wiley Online Library

Help & Support

Opportunities

Connect with Wiley

Periodization of Training

Summary

References

References

Related

Information