Cook Smart, Eat Well
Mayo Clinic recipes and strategies for healthier living
Chances are, you probably know that your health is dictated to a great extent by your lifestyle habits, including your diet. The food you eat each day and the nutrients that food provides are important to your overall health and weight. How many times have you thought, "I need to eat better" or "I should learn how to cook healthier." Most people know what they need to do, they just have trouble actually doing it! Here's your chance to learn to do something really important for yourself and your family.
Cook Smart, Eat Well is about eating better without having to invest a lot of time. If you're worried a healthy diet means a boring and bland diet, think again! There's no reason that nutritious foods that are easy to prepare can't be tasty and enjoyable. Chef Jennifer Welper combines practical cooking tips with simple yet great-tasting recipes to show you how approachable and satisfying healthy eating can be.
We invite you to enjoy two free recipes. There's no reason that nutritious foods can't be easy to prepare, tasty and enjoyable. In Cook Smart, Eat Well you will find more than 100 original recipes with something for every meal, including bright salads, hearty comfort foods, savory lean meats and burgers, stir-fries, and even and delicious desserts. We hope you enjoy FREE recipe #1 blackened fish tacos or FREE recipe #2 for kid-friendly baked macaroni and cheese. The cooking methods outlined in this book will also help you master basic techniques of food preparation, which you can implement with your other favorite meals.
In Cook Smart, Eat Well you will find recipes for:
- Breakfast
- Soups
- Meat entrees
- Sauces
- Sandwiches
- Appetizers
- Fish entrees
- Kid-friendly foods
- Salads
- Snacks
- Vegetarian dishes
- Desserts
Most of all, have fun with your meals! There's no right or wrong in cooking. What matters is that you and your family become comfortable in the kitchen, and that you discover the good feelings and satisfaction that comes with creating flavorful and healthy meals for yourself and your family. Please order Cook Smart, Eat Well and start enjoying nutritious foods that are easy to prepare, tasty and enjoyable.
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More about Cook Smart, Eat Well
Research shows that a diet that includes plenty of vegetables, fruits, whole grains, nuts, beans and healthy fats such as olive oil — what's often referred to as a plant-based diet — can decrease your risk of heart disease and cancer and reduce your overall risk of death. Let me repeat that: Eating the right foods can help you avoid many diseases and live longer. Who doesn't want that?
Plus, food brings people together. We enjoy sharing our favorite foods. Whether it's a holiday celebration, a weekday meal with family or a caring basket for a friend or neighbor, food can warm our hearts as well as our stomachs. Exploring new healthy recipes adds to this enjoyment.
Cook Smart, Eat Well is about eating better without having to invest a lot of time. If you're worried a healthy diet means a boring and bland diet, think again! There's no reason that nutritious foods that are easy to prepare can't be tasty and enjoyable. Chef Jennifer Welper combines practical cooking tips with simple yet great-tasting recipes to show you how approachable and satisfying healthy eating can be.
About the Executive Chef
Jennifer A. Welper, Wellness Executive Chef grew up on a dairy farm in southeastern Minnesota, where she found her niche in the kitchen. She developed a career through her passion for healthy, flavorful cuisine. Her culinary journey eventually brought her to Mayo Clinic, where she is able to both cook and teach.
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