Principles and Labs for Fitness and Wellness serves as a guide to implement a complete lifetime fitness and wellness program.

The text offers the most current research, from Canada and across the globe, in an easy to understand methodology so that you can be sure that you are up-to-date in all key areas in the field of health.

This is a mixed methodology as the data was collected using semi structured interviews, open ended questionnaires and a document review of the step logging records.