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The renegade row builds serious abdominal and upper-body strength that will particularly develop the core.
Primary Muscle | Abdominals |
---|---|
Secondary Muscle(s) | Biceps, Triceps, Back, Chest |
Difficulty | Intermediate |
Optional | Kettlebell, Dumbbells |
View Renegade Row guide
The renegade row is a highly effective upper body strength exercise that focuses on development of the abs and core due to the amount of stabilisation effort required.
This exercise generates some serious isometric ab contractions that not only develops the abdominals but will have carry-over strength benefits into other weight training exercises any many of the big lifts.
Notes:
If the exercise is too difficult try moving the feet further apart when performing the row. You can bring them closer together as you gain strength.
If you're just starting out and struggling with this movement try beginning with the plank exercise first - a similar isometric ab exercise. You can then progress to the renegade row using bodyweight only.
Always consult your GP before undertaking any form of weight loss, fitness or exercise.