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Highlights

  1. The Doula Has Entered the Chat

    Many doulas, relied upon for pregnancy and childbirth support, have gone virtual. Experts say that’s a good thing.

     By Alisha Haridasani Gupta

    CreditTamara Blake Chapman for The New York Times

  2. How to Minimize Your Exposure to Microplastics

    Furniture, clothing and food packaging can all shed tiny particles that can end up in our bodies.

     By Sarah Sloat

    CreditRyan Jenq for The New York Times. Set design by Laura Woolf.
    1. The Well Newsletter

      The Secret to Eating Healthy All Week

      It starts with prepping on Sunday.

       By Melissa Clark

      CreditChristopher Testani for The New York Times. Food Stylist: Monica Pierini.

  1. The Truth About Prebiotic Sodas

    Are they actually good for your gut health?

     By Alice Callahan and Dani Blum

    CreditJohn Minchillo/Associated Press

  2. A Beginner’s Guide to Male Hair Loss

    Male-pattern baldness hits half of men by age 50. Here’s what to know about treatment and prevention.

     By Christopher Solomon

    CreditEiko Ojala

  3. How Healthy Are Avocados?

    Here’s a highlight reel of their biggest nutritional benefits, plus delicious recipes to help you enjoy them.

     By Caroline Hopkins

    CreditBobbi Lin for The New York Times

  4. Sign Up for Well’s 5-Day Friendship Challenge

    Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup.

     

    CreditAnna Parini

  5. How to Strengthen Your Bones With Exercise

    Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient.

     By Danielle Friedman

    Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength.
    CreditNicholas Sansone for The New York Times

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Ask Well

More in Ask Well ›

  1. Are Ingrown Hairs Preventable?

    The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

  2. Do I Need That Antibiotic?

    If it’s not medically necessary, you may want to consider the risk of antimicrobial resistance.

     By Anna Gibbs

    CreditEric Helgas for The New York Times

  3. Stinky Feet? Here’s How to Quell the Smell.

    A mix of bacteria and sweat are likely to blame, experts say. But small changes can go a long way in reducing odors.

     By Amy Jamieson

    CreditEric Helgas for The New York Times

  4. Why Is It So Hard to Shower When I’m Depressed?

    Issues with hygiene are common symptoms of depression. Here’s why, and how to make bathing a little easier.

     By Anna Gibbs

    CreditEric Helgas for The New York Times

  5. Spray Sunscreen Is Convenient. But Does It Work?

    Dermatologists explain the benefits — and drawbacks — of this popular option.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

Well Workouts

More in Well Workouts ›

  1. The Joy Workout

    Six research-backed moves to improve your mood

     By Kelly McGonigal

    CreditAndrew B. Myers and Jaspal Riyait

  2. In 6 Minutes, You Can Be Done With Your Workout

    Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

     By Tara Parker-Pope

    CreditThe New York Times

  3. 5-Minute Morning Yoga

    Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

     By Melinda Wenner Moyer

    CreditThe New York Times

  4. The Standing 7-Minute Workout

    A gentler version of a popular workout keeps you moving while keeping your body off the floor.

     By Tara Parker-Pope

    All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.
    CreditChris Jordan

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