Romanesco Sauté à l'Ail et au Persil (Romanesco Cauliflower with Garlic and Parsley)

4.9
(7)
6 Reviews
5 Photos

If you like cabbage, broccoli and cauliflower, you're sure to like Romanesco too! It has a slightly sweet, nutty taste. The fact that it looks so beautiful is a bonus. In this recipe it is simply blanched in boiling water, then pan-fried in butter and flavored with garlic and parsley.

Submitted by Charlottelarigolotte
Updated on August 22, 2022
5
5
5
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 head Romanesco cauliflower, broken into florets

  • 2 tablespoons butter, or more to taste

  • 2 cloves garlic, minced, or more to taste

  • 1 tablespoon freshly chopped parsley

Directions

  1. Bring a large pot of water to a boil. Add Romanesco cauliflower florets and cook until crisp-tender, about 3 minutes. Drain.

  2. Melt butter in a large skillet over medium heat. Add garlic and cauliflower florets; cook and stir until tender, about 5 minutes. Sprinkle parsley over the florets; cook and stir until flavors combine, 2 or 3 minutes more.

Nutrition Facts (per serving)

89 Calories
6g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 89
% Daily Value *
Total Fat 6g 8%
Saturated Fat 4g 19%
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 3g 6%
Vitamin C 68mg 76%
Calcium 37mg 3%
Iron 1mg 4%
Potassium 449mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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