The Complete Idiot's Guide to Yoga, 2e

Front Cover
DK Publishing, Nov 9, 2000 - Health & Fitness - 368 pages
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Other editions - View all

The Complete Idiot's Guide to Yoga
Joan Budilovsky,Eve Adamson
No preview available - 2000
The Complete Idiot's Guide to Yoga
Joan Budilovsky,Eve Adamson
No preview available - 2003

About the author (2000)

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals.

Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

Bibliographic information

Title The Complete Idiot's Guide to Yoga, 2e
THE COMPLETE IDIOT'S GUIDE
Authors Eve Adamson, Joan Budilovsky
Publisher DK Publishing, 2000
ISBN 1101222026, 9781101222027
Length 368 pages
Subjects  › 

Health & Fitness / Yoga
   
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