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Calories in Pork, Fresh, Loin, Tenderloin


Separable Lean Only, Cooked, Roasted

Nutrition Facts
Serving Size
Amount Per Serving
Calories
546
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
5.5g
28%
Polyunsaturated Fat
1.4g
Monounsaturated Fat
6.4g
Cholesterol
263mg
88%
Sodium
186mg
8%
Total Carbohydrates
0.0g
0%
Protein
93.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 27%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - meat, pork tenderloin, pork, dinner, pork loin

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Nutritional Analysis

Nutrition Grade
96% confidence

B+
  Good points
Low in sodium
No sugar
High in niacin
High in phosphorus
High in riboflavin
Very high in selenium
Very high in thiamin
High in vitamin B6
High in zinc
  Bad points
High in cholesterol

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