Serving Size
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Amount Per Serving
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Vitamin A 0% |
• |
Vitamin C 2% |
Calcium 2% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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Water |
220.95 g |
Energy |
546 kcal |
Energy |
2284 kj |
Protein |
93.71 g |
Total lipid (fat) |
16.02 g |
Ash |
4.3 g |
Carbohydrate, by difference |
~ g |
Fiber, total dietary |
~ g |
Sugars, total |
~ g |
Calcium, Ca |
20 mg |
Iron, Fe |
4.9 mg |
Magnesium, Mg |
93 mg |
Phosphorus, P |
862 mg |
Potassium, K |
1455 mg |
Sodium, Na |
186 mg |
Zinc, Zn |
8.76 mg |
Copper, Cu |
0.133 mg |
Manganese, Mn |
0.1 mg |
Selenium, Se |
160.2 mcg |
Vitamin C, total ascorbic acid |
1.3 mg |
Thiamin |
3.13 mg |
Riboflavin |
1.299 mg |
Niacin |
15.651 mg |
Pantothenic acid |
2.264 mg |
Vitamin B-6 |
1.399 mg |
Folate, total |
20 mcg |
Folic acid |
~ mcg |
Folate, food |
20 mcg |
Folate, DFE |
20 mcg_DFE |
Vitamin B-12 |
1.83 mcg |
Vitamin A, IU |
23 IU |
Vitamin A, RAE |
7 mcg_RAE |
Retinol |
7 mcg |
Vitamin E (alpha-tocopherol) |
0.67 mg |
Vitamin K (phylloquinone) |
~ mcg |
Fatty acids, total saturated |
5.528 g |
4:0 |
~ g |
6:0 |
~ g |
8:0 |
~ g |
10:0 |
~ g |
12:0 |
~ g |
14:0 |
0.167 g |
16:0 |
3.397 g |
18:0 |
1.832 g |
Fatty acids, total monounsaturated |
6.427 g |
16:1 undifferentiated |
0.466 g |
18:1 undifferentiated |
5.728 g |
20:1 |
0.133 g |
22:1 undifferentiated |
~ g |
Fatty acids, total polyunsaturated |
1.365 g |
18:2 undifferentiated |
1.166 g |
18:3 undifferentiated |
0.033 g |
18:4 |
~ g |
20:4 undifferentiated |
0.1 g |
20:5 n-3 |
~ g |
22:5 n-3 |
~ g |
22:6 n-3 |
~ g |
Cholesterol |
263 mg |
Tryptophan |
1.166 g |
Threonine |
4.262 g |
Isoleucine |
4.362 g |
Leucine |
7.493 g |
Lysine |
8.425 g |
Methionine |
2.464 g |
Cystine |
1.166 g |
Phenylalanine |
3.73 g |
Tyrosine |
3.263 g |
Valine |
5.062 g |
Arginine |
5.794 g |
Histidine |
3.73 g |
Alanine |
5.428 g |
Aspartic acid |
8.691 g |
Glutamic acid |
14.652 g |
Glycine |
4.429 g |
Proline |
3.763 g |
Serine |
3.863 g |
Alcohol, ethyl |
~ g |
Caffeine |
~ mg |
Theobromine |
~ mg |
Carotene, beta |
~ mcg |
Carotene, alpha |
~ mcg |
Cryptoxanthin, beta |
~ mcg |
Lycopene |
~ mcg |
Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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