| Proximates |
| Water |
g |
76.95 |
156.98 |
65.41 |
| Energy |
kcal |
95 |
194 |
81 |
| Protein |
g |
16.05 |
32.74 |
13.64 |
| Total lipid (fat) |
g |
2.95 |
6.02 |
2.51 |
| Carbohydrate, by difference |
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary |
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca |
mg |
18 |
37 |
15 |
| Iron, Fe |
mg |
0.36 |
0.73 |
0.31 |
| Magnesium, Mg |
mg |
51 |
104 |
43 |
| Phosphorus, P |
mg |
129 |
263 |
110 |
| Potassium, K |
mg |
238 |
486 |
202 |
| Sodium, Na |
mg |
150 |
306 |
128 |
| Zinc, Zn |
mg |
0.22 |
0.45 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid |
mg |
1.7 |
3.5 |
1.4 |
| Thiamin |
mg |
0.066 |
0.135 |
0.056 |
| Riboflavin |
mg |
0.080 |
0.163 |
0.068 |
| Niacin |
mg |
2.200 |
4.488 |
1.870 |
| Vitamin B-6 |
mg |
0.210 |
0.428 |
0.178 |
| Folate, DFE |
µg |
8 |
16 |
7 |
| Vitamin B-12 |
µg |
2.20 |
4.49 |
1.87 |
| Vitamin A, RAE |
µg |
11 |
22 |
9 |
| Vitamin A, IU |
IU |
35 |
71 |
30 |
| Lipids |
| Fatty acids, total saturated |
g |
0.750 |
1.530 |
0.638 |
| Fatty acids, total monounsaturated |
g |
0.610 |
1.244 |
0.518 |
| Fatty acids, total polyunsaturated |
g |
0.880 |
1.795 |
0.748 |
| Cholesterol |
mg |
48 |
98 |
41 |
