herbal tea

The right combination of leaves and flowers can turn into a delicious herbal tea your aunt can enjoy all year long.

I’d rise each morning, drink herbal tea, walk on the same trail, watch wildlife, and write down my meditations about the natural world.

Your herbal tea goes lukewarm before it soothes your throat.

Since coffee can irritate the gut, she suggests opting for herbal tea instead.

You could also try aromatherapy, drinking hot herbal tea, or taking a hot bath 90 minutes before sleep.

Ideal Meal: Mung bean sprouts as a snack or added to salad, plus oranges and bananas and long sips of herbal tea.