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Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century (Allen Carr's Easyway, 1) Paperback – November 1, 2019
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THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit.
• Without using willpower, aids, substitutes, or gimmicks
• Without gaining weight
• Without suffering anxiety, depression, or unpleasant withdrawal symptoms
This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.
What people say about Allen Carr's Easyway method:
"I read this book and quit smoking instantly"
Nikki Glaser
"If you want to quit ... its called the Easyway ... I'm so glad I quit."
Ellen DeGeneres
"Allen Carr's international bestseller...has helped countless people quit."
Time Out New York
"His skill is in removing the psychological dependence."
The Sunday Times
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Print length288 pages
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LanguageEnglish
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PublisherArcturus
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Publication dateNovember 1, 2019
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Dimensions6 x 0.7 x 9 inches
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ISBN-10178404542X
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ISBN-13978-1784045425
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From the Publisher
Escape the nicotine trap with Easyway – updated for the 21st century
Allen Carr’s bestselling Easyway method has set free millions of smokers worldwide. What’s the secret? Instead of relying on willpower and sacrifice, this method unravels the brainwashing behind the addiction.
This edition is designed to help busy people who are already coping with the demands of 21st century life and who appreciate clear, no-nonsense guidance. Its methods are directly applied vaping and covers new research, such as the impact of smoking on metabolic rate, anxiety and depression.
Tried and tested by a host of celebrities, including Ellen DeGeneres, Ashton Kutcher and Anthony Hopkins, the Easyway method will allow you to quit painlessly and immediately.
About Allen Carr
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking, and embarked on a mission to help cure the world's smokers.
His Easyway method has also been successfully applied to a host of issues such as weight control, alcohol and other addictions and fears.
Editorial Reviews
Review
About the Author
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.
Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.
Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.
John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend.
John went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.
Product details
- Publisher : Arcturus; 1R edition (November 1, 2019)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 178404542X
- ISBN-13 : 978-1784045425
- Item Weight : 14.4 ounces
- Dimensions : 6 x 0.7 x 9 inches
- Best Sellers Rank: #1,910 in Books (See Top 100 in Books)
- #1 in Drug Dependency & Recovery (Books)
- #2 in Smoking Recovery
- #74 in Motivational Self-Help (Books)
- Customer Reviews:
About the author
Allen Carr was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 60–100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower, and without putting on weight. He realized that he had discovered what the world had been waiting for, the easy way to stop smoking, and embarked on a mission to help cure the world’s smokers.
As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. His first book, Allen Carr’s Easy Way to Stop Smoking, has sold over 12 million copies, remains a global bestseller, and has been published in more than 40 different languages.
Allen Carr’s Easyway method has been successfully applied to a host of issues including sugar addiction, alcohol, debt, and other addictions.
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Top reviews
Top reviews from the United States
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When I understood that I simply tricked my mind into returning back to my old addiction I decided to re-read the book. I didn't have the paper copy of my old book anymore. I thought I would never need it again and gave it away to a friend who was trying to quit (He did quit, by the way). So I decided to get this updated electronic version instead. It worked great! I am currently nicotine free for 8 months and have no cravings at all. This book costs about the same as a pack of cigarettes or a vaping pen. All you need to do is read and pay attention. The book will help you to reprogram your brain and you will become a non-smoker. By the way, you can continue smoking while reading the book. In fact the author even recommends that. After you finish the book, you smoke your last cigarette/vape and that's it. You are free from you addiction. It is indeed easy. You have nothing to lose and everything to gain. Give it a shot!
But, hey, I was a pack-a-day vaper for years by this point, and I was starting to feel it in my lungs. So, I figured, why not give it a shot? The book wasn't exactly a beach read. It wasn't super short, and it did use some long words here and there. But the way Carr explained things about the psychology of addiction just clicked for me. It wasn't about willpower, which I never seemed to have much of anyway. It was about understanding the whole game cigarettes were playing on my mind.
Here's the surprising part: It worked. I finished the book, put down my vape, and haven't looked back. It's been over a year now, and I can honestly say I don't even crave nicotine anymore. Now, the book isn't perfect. There's a bit more repetition than a bodybuilder at a protein shake convention. But hey, if that's the price I gotta pay to breathe easy and save a ton of money, then I'm all for it.
So, if you're a smoker who's tried everything else and is ready to throw in the towel, give this book a shot. You might be surprised at what happens. Just keep an open mind and be willing to learn a new way of thinking about smoking. It worked for this old dog, so it just might work for you too.
Top reviews from other countries
It was my case. And the book did work for me.
Two weeks have passed since I lit my last cigarette and no cravings have occurred to me.
Besides all of that, the book is easy to read.
A must read
I put off reading this book for sooooooo long because of the anxiety and fear of stopping smoking thinking it was going to be unbearable and so so hard. It's not. And I still can't get my head around it... I wasn't even at the end of the book when I smoked my last cigarette. It just clicks. And it's not difficult. There's no pain. No withdrawal. No sacrifice. I never ever thought it was possible to not NEED that morning cigarette or that after food cigarette or the last one before bed etc.... And it's so strange cos i don't even think about it at those times... It has been 1 month now since I had my last cigarette. Again, how is this possible? I'm amazed and relieved and so grateful for this book. What have you got to lose by reading a book?