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Low Impact Full Body
New-
Bone Strength
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Total Body
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Beginner, Intermediate
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15 Minutes
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Dumbbells
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Jared
High Impact Full Body
New-
Bone Strength
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Total Body
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Intermediate, Advanced
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15 Minutes
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Dumbbells
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Jared
SureStep Balance
New-
Balance & Coordination
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Hips, Legs
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Beginner
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15 Minutes
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Chair
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Sloan
Get Up, Get Down, Get Strong!
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Bone Strength
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Total Body
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Advanced
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30 Minutes
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Dumbbells, Mat
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Sloan
Quick Pushup Progression
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Bone Strength
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Back, Chest
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Intermediate, Advanced
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7 Minutes
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Mat
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Jared
Sit Down & Buff Up
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Bone Strength
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Arms, Wrists
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Advanced
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30 Minutes
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Chair, Dumbbells
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Sloan
Advanced Spine Strengthener
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Bone Strength
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Core, Shoulders, Spine
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Advanced
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30 Minutes
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Mat
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Sloan
Seated Posture & Sculpt
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Posture
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Back, Chest, Neck, Shoulders, Spine
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Beginner
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15 Minutes
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Chair
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Jared
Hip Hip Hooray!
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Bone Strength
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Back, Core, Hips, Legs, Spine
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Beginner
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15 Minutes
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Mat
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Jared
Easy Chest & Back Toner
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Bone Strength
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Back, Chest
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Beginner
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30 Minutes
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Dumbbells, Mat
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Jared
Easy Wrist Work
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Bone Strength
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Arms, Wrists
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Beginner
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7 Minutes
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Dumbbells, Mat
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Jared
Salute To Glutes
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Bone Strength
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Glutes
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Intermediate
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15 Minutes
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Mat
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Jared
Advanced Balance Challenge
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Balance & Coordination, Bone Strength
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Glutes, Hips, Legs
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Advanced
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15 Minutes
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Dumbbells
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Sloan