Mar 16, 2024
The old Japanese idea of IKIGAI provides a path to a happy and meaningful life. IKIGAI, which combines the words "iki" (life) and "gai" (worth), refers to the intersection of your passions, your skills, the needs of the world, and your ability to earn a living.
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Retirement doesn’t necessarily mean hanging up your boots. Keeping yourself physically and mentally active is crucial for maintaining vitality and purpose. Whether it’s taking up a new hobby, volunteering, or pursuing further education, staying engaged with life keeps the spark alive.
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In a world that often glorifies busyness, learning to slow down and savour the moments is essential. Embrace the art of mindfulness, indulge in leisurely activities, and permit yourself to enjoy life’s simple pleasures.
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A strong support system can work wonders for your well-being. Cultivate meaningful relationships with friends who uplift and inspire you. Sharing laughter, tears, and experiences with loved ones adds richness to life’s tapestry.
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Amid the concrete jungles, reconnecting with nature can provide solace and rejuvenation. Take regular walks in the park, go hiking, or simply sit in the beauty of a sunrise. Nature has a way of grounding us and reminding us of life’s inherent beauty.
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Physical health forms the foundation of overall well-being. Prioritise regular exercise and nourish your body with wholesome foods. A healthy lifestyle not only boosts longevity but also enhances the quality of life.
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Gratitude is a powerful practice that can transform your outlook on life. Take time each day to reflect on the blessings in your life, no matter how small. Expressing gratitude fosters a positive mindset and opens your heart to abundance.
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The present moment is where life unfolds. Practice mindfulness by fully immersing yourself in whatever you are doing, whether it’s savouring a meal, engaging in conversation, or simply breathing. Embrace the richness of each moment without dwelling on the past or worrying about the future.
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A smile is contagious and has the power to brighten not only your day but also the lives of those around you. Cultivate a habit of smiling, even in the face of adversity. It’s a simple yet potent tool for spreading joy and positivity.
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Ponder on your IKIGAI – your reason for being. Discovering your purpose ignites a sense of fulfilment and drives you towards meaningful goals. Whether it’s pursuing a passion, making a difference in the world, or nurturing relationships, knowing your IKIGAI adds depth and meaning to your existence.
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