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F/22/5‘4“ [189 > 140 = 49 lbs] 6 months weight loss progress!
M/25/5’4” [270 > 170 = 100 lost] Hit triple digits. :) No crash dieting, no crazy fads. Just eating well and exercising, even on the days I didn’t want to.
M/25/5’4” [270 > 170 = 100 lost] Hit triple digits. :) No crash dieting, no crazy fads. Just eating well and exercising, even on the days I didn’t want to.
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M/30/5'4" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit
M/30/5'4" [137 lbs > 137 lbs] 3 years of recomp, from skinnyfat to fit
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M/37/5'4" [209lbs > 145lbs = 64lbs] 31 Week Transformation
M/23/5'4 [88lbs to 131] bath salts and more, 4 years sober
M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)
M/41/5'4 [270 >155 = 115 lbs] Just thought I'd share this here as well. I did it mainly with Intermittent Fasting with some Periodic prolonged fasts. I had tried the other methods of eat less move more for years and that didn't work for me. :)
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M/37/5'4" [209lbs > 159lbs = 50lbs] 5 Months of hard work
M/23/5'4"[230 lb > 165 = 65lb](11 Months) You too can loses it :)
M/17/5'4" [255lbs > 165lbs = 90lbs] (14 months) Decided I was sick of the person I was. Started exercising and eating clean. Happy where I'm at now. :)
M/17/5'4" [255lbs > 165lbs = 90lbs] (14 months) Decided I was sick of the person I was. Started exercising and eating clean. Happy where I'm at now. :)
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F/23/5’4” [257lbs > 165lbs = 92lbs] 12 months progress! First transformation pic posted on boyfriends account but decided to create my own account so can respond to questions etc! :)
F/23/5’4” [257lbs > 165lbs = 92lbs] 12 months progress! First transformation pic posted on boyfriends account but decided to create my own account so can respond to questions etc! :)
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M/25/5'4" [225 lbs > 164 lbs = 61 lbs] (7 months) Got inspired by my mom who lost 80 pounds from 2021 - 2022. Down 5 pants sizes and feeling great!
M/25/5'4" [225 lbs > 164 lbs = 61 lbs] (7 months) Got inspired by my mom who lost 80 pounds from 2021 - 2022. Down 5 pants sizes and feeling great!
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M/26/5'4"[176lbs > 130lbs = 46lbs](~2.5 years) I found out that I was going to be a dad and wanted to live a healthier life for my son. Now I have the energy needed to keep up with that crazy 2 year old 😅
M/26/5'4"[176lbs > 130lbs = 46lbs](~2.5 years) I found out that I was going to be a dad and wanted to live a healthier life for my son. Now I have the energy needed to keep up with that crazy 2 year old 😅
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