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M/37/5’10” [290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.
M/37/5’10” [290lbs > 165lbs = 125lbs] (2 years loss + 1 year Mainteance) posting here keeps mere motivated to maintain. CICO with heavy emphasis on sustainable habits.
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M/29/5'10" [285>155 = 130lbs] I made some significant face gains!
M/29/5’10” [468lbs > 238lbs = 230lbs] 1 year mark weight loss progress
M/29/5’10” [468lbs > 238lbs = 230lbs] 1 year mark weight loss progress
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M/37/5'10" [350lbs > 185lbs = 165lbs] (18 months) I got to go to Hawaii for my wife's work celebration, and for the first time ever wasn't just terrified of being the big sweaty guy.
M/37/5'10" [350lbs > 185lbs = 165lbs] (18 months) I got to go to Hawaii for my wife's work celebration, and for the first time ever wasn't just terrified of being the big sweaty guy.
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M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.
M/37/5'10" [290lbs > 165lbs = 125lbs] (2.5 years) Lost via CICO principles. Ate carbs and sugar. Been in maintenance for most of 2021. Sitting within a 5 lbs window fairly consistently. Weekly weigh in every Monday. Intuitively eat now. Now I love endurance running.
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M/32/5'10" [275lbs > 175lbs = 100lbs] My uncle and I have a yearly tradition of going out to a fancy steak house. He could barely get his arm around me two years ago!
M/32/5'10" [275lbs > 175lbs = 100lbs] My uncle and I have a yearly tradition of going out to a fancy steak house. He could barely get his arm around me two years ago!
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M/31/5'10 [278lbs > 198lbs = 80 pounds lost] 7 months.
M/29/5’10” [410 lbs > 265 lbs = 145 lbs] (14 months)
M/32/5'10"[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of "overweight"
M/32/5'10"[430lbs > 328lbs=102lbs] (6months) (Omad/Keto/calorie deficit) Every single post has awarded me that extra ounce of strength I need. So thanks everyone who post comments and understands the true weight of "overweight"
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M/24/5’10 [330>190 = 140] Weight Loss Progress
M/36/5'10" [230bs > 208lbs = 22lbs] 1 year progress. I was at my lowest point, depressed and in a very bad relationship for me. One divorce and a lot of working on myself has me feeling the best I’ve felt in years.
M/36/5'10" [230bs > 208lbs = 22lbs] 1 year progress. I was at my lowest point, depressed and in a very bad relationship for me. One divorce and a lot of working on myself has me feeling the best I’ve felt in years.
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M/40/178cm [134.9kg > 80.6kg = 53.3kg] More wild face gains! 😬
M/44/5'10'' [418 > 171 = 246] 04/17 to 12/18
M/37/5'10'' [525+ > 225] 2019 - 2022 (300 lbs loss)
M/38/5'10" [299lbs>165lbs=134lbs] Almost 12 months.
M/22/5’10’’ [228-165] (11 months) Couldn’t be happier with myself
M/36/5'10 [304 lbs > 180 lbs = 124 lbs] (12 months) Nov' 19 - Nov' 20 // This Sub really helped me to stay on track all year, much love ♥
M/36/5'10 [304 lbs > 180 lbs = 124 lbs] (12 months) Nov' 19 - Nov' 20 // This Sub really helped me to stay on track all year, much love ♥
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M/29/5'10" [550>265=285] 24 month progress update.
M/39/5'10 [330 lbs > 270 lbs = 60] (4.5 months) Lost quite a bit, but have hit a plateau I need to break through. I am stoked for the results so far, but I am less than half way there. The biggest thing is that I am starting to feel more confidant around people.
M/39/5'10 [330 lbs > 270 lbs = 60] (4.5 months) Lost quite a bit, but have hit a plateau I need to break through. I am stoked for the results so far, but I am less than half way there. The biggest thing is that I am starting to feel more confidant around people.
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M/42/5'10"[344lbs > 244lbs = 100lbs](8 months) Update post. CICO for the last few months watching carbs and hitting 10k steps a day. Can't wait to see where I get at 1 year.
M/42/5'10"[344lbs > 244lbs = 100lbs](8 months) Update post. CICO for the last few months watching carbs and hitting 10k steps a day. Can't wait to see where I get at 1 year.
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