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M/22/6'2"[460>240](19 months) After 5 months of taking the gym seriously I am so happy with what is possible for anyone to achieve if even I could do it!
M/22/6'2"[460>240](19 months) After 5 months of taking the gym seriously I am so happy with what is possible for anyone to achieve if even I could do it!
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M/24/6'2" [165lbs > 175lbs = 10lbs] (24 months) The difference a shave and a haircut can make (and 2 years of better nutrition, exercise, hydration, sleep, skincare, etc)
M/24/6'2" [165lbs > 175lbs = 10lbs] (24 months) The difference a shave and a haircut can make (and 2 years of better nutrition, exercise, hydration, sleep, skincare, etc)
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M/27/6'2" [375lbs > 245lbs = 130lbs] (36 months) Met a milestone and didn't feel great about it till I saw my progress. More progress to go but feeling good.
M/27/6'2" [375lbs > 245lbs = 130lbs] (36 months) Met a milestone and didn't feel great about it till I saw my progress. More progress to go but feeling good.
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M/24/6'2" [332lb > 172lb = 160lbs] 11 months. Lurking here gave me so much motivation. Running and calorie counting was all it took! You can do it!
M/24/6'2" [332lb > 172lb = 160lbs] 11 months. Lurking here gave me so much motivation. Running and calorie counting was all it took! You can do it!
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M/26/6’2 [412>153]= 259lbs (3 1/2 years) started IF and low carb after my marriage did not work out and ended up in the hospital for heart issues at 23. I feel amazing now and am starting to love my body.
M/26/6’2 [412>153]= 259lbs (3 1/2 years) started IF and low carb after my marriage did not work out and ended up in the hospital for heart issues at 23. I feel amazing now and am starting to love my body.
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M/39/6'2" [290lbs>205lbs] (8 months). I'll be 40 in December.
M/39/6'2"[189kg>117kg=72kg] (18 months) a way to go but feeling good
M/39/6'2"[189kg>117kg=72kg] (18 months) a way to go but feeling good
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M/40/6'2" [275lb >210lb= 65lb] and before anyone drops the comment: I know I'd "look better with a beard trim and haircut" not the point here.
M/40/6'2" [275lb >210lb= 65lb] and before anyone drops the comment: I know I'd "look better with a beard trim and haircut" not the point here.
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M/23/6'2 [375 > 275 = 100lbs!] I did that! I did that sh*t!
M/36/6"2 [86 kg > 72 kg = 14 kg] From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard. Starting to feel more positive and optimistic than ever. Learning to love my body again and gaining confidence.
M/36/6"2 [86 kg > 72 kg = 14 kg] From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard. Starting to feel more positive and optimistic than ever. Learning to love my body again and gaining confidence.
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M/20/6'2" [330>195=135lbs] Best decision I ever made.
M/33/6'2 [177lb s > 206lbs = 29lbs] (3.5 years) Gym and hair gains. I always wanted to be built like Solid Snake. Yes, I ate the dogs for their delicious protein.
M/33/6'2 [177lb s > 206lbs = 29lbs] (3.5 years) Gym and hair gains. I always wanted to be built like Solid Snake. Yes, I ate the dogs for their delicious protein.
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M/35/6’2” [230lbs>215lbs=15lbs] I am 65 days sober. I quit smoking cigarettes after 15 years and I’m training for a 1/2 marathon. Let’s goooooooooo!
M/35/6’2” [230lbs>215lbs=15lbs] I am 65 days sober. I quit smoking cigarettes after 15 years and I’m training for a 1/2 marathon. Let’s goooooooooo!
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M/26/6'2" [336lbs > 266lbs = 70lbs] (7 months) I'm 7 months into my 1 year challenge of loosing 100lbs and I couldn't be happier with this mid point photo
M/26/6'2" [336lbs > 266lbs = 70lbs] (7 months) I'm 7 months into my 1 year challenge of loosing 100lbs and I couldn't be happier with this mid point photo
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