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M/35/6’5” [272 lbs. > 206 lbs = 66 lbs.] 10 months sober.
M/31/6’5 [340 > 140 = 200 lbs] Looking back I am proud of my progress. Gym has not only helped me physically but mentally as well! I hope this gives motivation, you can do it! 🤗
M/31/6’5 [340 > 140 = 200 lbs] Looking back I am proud of my progress. Gym has not only helped me physically but mentally as well! I hope this gives motivation, you can do it! 🤗
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M/34/6'5 [480 lbs > 209 lbs = 271 lbs](17 months)
M/21/6'5 [345lbs > 215lbs = 130lbs] (1 year, 7 months) went down to 186 in a year then bulked up to 230, now I'm on a cut but haven't taken a rest day from the gym since August
M/21/6'5 [345lbs > 215lbs = 130lbs] (1 year, 7 months) went down to 186 in a year then bulked up to 230, now I'm on a cut but haven't taken a rest day from the gym since August
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M/25/6'5 [210 > 183] (7 months) Fat loss
M/20/6’5” [310>215=95lbs.] I posted in this sub back when I was 240 and didn’t get a lot of attention, so I decided to lose more weight for even more imaginary internet points!
M/20/6’5” [310>215=95lbs.] I posted in this sub back when I was 240 and didn’t get a lot of attention, so I decided to lose more weight for even more imaginary internet points!
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M/30/6'5" [480lbs>365lbs=115lbs] (25 Months) I get a lot of motivation from here. Still far from where I want to be but taking it off little by little. Lots of ups and downs along the way using CICO and the gym.
M/30/6'5" [480lbs>365lbs=115lbs] (25 Months) I get a lot of motivation from here. Still far from where I want to be but taking it off little by little. Lots of ups and downs along the way using CICO and the gym.
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M/30/6'5" [305 > 215 = 90lbs] (1 year) Running was my exercise method of choice. I feared for the longest time that people would laugh when they saw me out there, but literally everyone in my neighborhood any beyond was nothing but supportive. To whoever needs to hear this, I truly believe in you.
M/30/6'5" [305 > 215 = 90lbs] (1 year) Running was my exercise method of choice. I feared for the longest time that people would laugh when they saw me out there, but literally everyone in my neighborhood any beyond was nothing but supportive. To whoever needs to hear this, I truly believe in you.
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M/33/6'5 [420lbs > 299lbs = 121lbs] 15 months. 3 months on 7lbs plateau that broke this week. I thought I'd be over 300lbs forever. Pic is a few years ago vs post workout yesterday.
M/33/6'5 [420lbs > 299lbs = 121lbs] 15 months. 3 months on 7lbs plateau that broke this week. I thought I'd be over 300lbs forever. Pic is a few years ago vs post workout yesterday.
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M/30/6'5" [230lbs > 300lbs = 70] (36 months) My spine was damaged in an accident and I was in a wheelchair due to nerve damage, had multiple surgeries and started powerlifting to recover.
M/30/6'5" [230lbs > 300lbs = 70] (36 months) My spine was damaged in an accident and I was in a wheelchair due to nerve damage, had multiple surgeries and started powerlifting to recover.
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M/26/6'5" [240 > 195 = 45] (18 months) Best decision I've ever made.
M/26/6'5" [240 > 195 = 45] (18 months) Best decision I've ever made.
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M/26/6'5" [300lbs > 185lbs = 115lbs] (12 years) Yesterday was the first time in my entire life that I looked in the mirror and was happy with what I saw. I really didn't think it was possible.
M/26/6'5" [300lbs > 185lbs = 115lbs] (12 years) Yesterday was the first time in my entire life that I looked in the mirror and was happy with what I saw. I really didn't think it was possible.
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