Long-Term Consumption of Sugar-Sweetened and Artificially Sweetened Beverages and Risk of Mortality in US Adults

Introduction

Editorial, see p 2126

Sugar-sweetened beverages (SSBs) are the single largest source of added sugar in the US diet.^1,2 They include the full spectrum of carbonated and noncarbonated soft drinks, fruit drinks, and sports drinks that contain added caloric sweeteners such as high fructose corn syrup, sucrose, or fruit juice concentrates. Although consumption of SSBs in the United States has decreased in the past decade,³ national survey data show a slight rebound in consumption in recent years among adults in most age groups with an average intake of 145 kcal/d, equivalent to 6.5% of energy. Among younger adults, SSBs contributed 9.3% of daily calories in men and 8.2% in women.^4,5 These intake levels nearly exceed dietary recommendations for consuming no more than 10% of total energy from all added sugar.⁶ In other parts of the world, particularly developing countries, intake of SSBs is rising dramatically because of widespread urbanization and beverage marketing.⁷

In epidemiological studies, intake of SSBs has been associated with weight gain⁸ and higher risk of type 2 diabetes mellitus,⁹ coronary heart disease,^10,11 and stroke.¹² To date, few studies have examined the association between SSB intake and mortality. A prospective analysis of National Health and Nutrition Examination Survey data found positive associations between baseline intakes of added sugar and SSBs with CVD mortality.¹³ In contrast, results from a cohort of Chinese adults in Singapore with very low intake levels found no significant association between SSBs and mortality,¹⁴ whereas another study among elderly participants in the United States found a higher risk of death associated with consumption of artificially sweetened beverages (ASBs) but not SSBs.¹⁵ However, the latter finding may be caused by reverse causation, switching from SSBs to ASBs because of underlying conditions, as illustrated in some studies of ASBs and the risks of diabetes mellitus and heart disease.^11,16 ASBs are often suggested as alternatives to SSBs, and intake levels of ASBs have increased in the United States,¹⁷ but little is known about their long-term health effects. Thus, we investigated the associations between SSBs and ASBs with total and cause-specific mortality in 2 large cohorts of US men and women who were middle-aged at baseline with repeated measurements of diet over 28 to 34 years.

Methods

The data, analytical methods, and study materials will be made available to other researchers from the corresponding authors on reasonable request for purposes of reproducing the results or replicating the procedure.

Study Population

Our analysis was conducted in 2 ongoing prospective cohort studies: the NHS (Nurses’ Health Study), which was initiated in 1976 and included 121 700 women, aged 30 to 55 years at entry; and the HPFS (Health Professionals Follow-up Study), which began in 1986 among 51 529 men aged 40 to 75 years. For both cohorts, mailed questionnaires were administered biennially to assess lifestyle factors and health status, with a follow-up rate exceeding 90% for each 2-year cycle. Diet was assessed using a validated self-administered food frequency questionnaire (FFQ) every 4 years. Dietary data were first collected in 1980 in the NHS and in 1986 for the HPFS; we used these years as baseline. We excluded individuals with a history of diabetes mellitus, cardiovascular disease (CVD), or cancer at baseline and those who left >70 items blank on the baseline FFQ, had missing data about SSB intake, or reported implausible intakes of total energy (<500 or >3500 kcal/d for women and <800 or >4200 kcal/d for men). After exclusions, a total of 80 647 women and 37 716 men remained for the analysis. Protocols for these studies were approved by the institutional review boards of Brigham and Women’s Hospital and the Harvard T.H. Chan School of Public Health, and participants gave informed consent.

Assessment of Beverage Intake

In 1980, intake of SSBs and ASBs was assessed among NHS participants using a 61-item FFQ designed to assess usual diet over the previous year. A similar but expanded FFQ with 131 to 166 items was administered in subsequent questionnaire cycles to NHS (1984, 1986, 1990, 1994, 1998, 2002, 2006, and 2010) and HPFS (1986, 1990, 1994, 1998, 2002, 2006, and 2010) participants. On each FFQ, we asked participants how often, on average, they consumed a standard portion of foods and beverages (one standard glass, bottle, or can), using 9 possible responses ranging from “never or less than once per month” to “6 or more times per day”. Nutrient and energy intakes were calculated by multiplying the frequency of consumption of each unit of food and beverage by nutrient and energy contents and summing across all items. Total SSBs were defined as caffeinated colas, caffeine-free colas, other (ie, noncola) carbonated sugar-sweetened beverages, and noncarbonated sugar-sweetened beverages (fruit punches, lemonades, or other fruit drinks). Fruit juice was not considered an SSB. ASBs were defined as caffeinated, caffeine-free, and noncarbonated low-calorie or diet beverages. The reproducibility and validity of these FFQs have been described elsewhere.^18,19 Briefly, the correlation coefficients between the FFQ and multiple dietary records were 0.84 for colas, 0.36 for other carbonated soft drinks, and 0.56 for noncarbonated sweetened beverages among NHS participants.¹⁹ Similar values were found in the HPFS.¹⁸ SSB consumption has also been associated with biomarkers including higher plasma triglycerides and inflammatory cytokines and lower high-density lipoprotein and leptin in our cohorts, providing further evidence of the validity of our measurements.^11,20

Ascertainment of Death

Deaths were identified from state vital statistics records and the National Death Index or by reports from next of kin or the postal authorities. More than 97% of deaths were identified for these cohorts.²¹ Cause of death was determined by physician review of medical records, autopsy reports, or death certificates. We used the International Classification of Diseases, Eighth Revision (ICD-8) in NHS and ICD-9 in HPFS, which was widely used at the time the cohorts began, to distinguish between deaths caused by CVD (ICD codes 390–458 in the NHS and 390–459 in the HPFS) and cancer (ICD codes 140–207 in the NHS and 140–208 in the HPFS). We used ICD code 174 for breast cancer mortality, ICD code 162 for lung cancer mortality, and ICD codes 153 and 154 for colon cancer mortality.

Assessment of Covariates

For both cohorts, information on lifestyle factors and medical history, including age, body weight, smoking status, physical activity, medication and supplement use, disease diagnoses, and family history of chronic diseases was obtained from biennial questionnaires. Body mass index (BMI; weight in kilograms divided by height in meters squared) was calculated from body weight reported on each follow-up questionnaire and height reported at study initiation. Information on dietary factors was obtained from updated FFQs. A modified Alternate Healthy Eating Index (AHEI) score, with SSBs removed was used as an indicator of overall diet quality. This score was calculated based on 10 foods and nutrients that are predictive of chronic disease risk including fruit, vegetables, nuts and legumes, red and processed meat, whole grains, alcohol, sodium, trans fat, long chain omega-3, and other polyunsaturated fats.²² A higher score denotes greater adherence to the AHEI and better diet quality.

Statistical Analysis

Age-stratified Cox proportional hazards regression was used to model the associations between SSBs and ASBs with total and cause-specific mortality separately for each cohort. Person time was calculated for each participant from baseline until the end of follow-up (June 30, 2014, for the NHS and January 31, 2014, for the HPFS) or death, whichever occurred first. Beverage intake was categorized by frequency: <1/mo (reference), 1 to 4/mo, 2 to 6/wk, 1 to <2/d, and ≥2/d, and linear trends were evaluated using the Wald test on a continuous variable representing median intakes of each category. In secondary analysis, we collapsed the first 2 categories of intake because the majority of participants consumed <1 serving per week. We also assessed ASB using the following categories to reflect the greater frequency of intake, which was not possible for SSB because of the lower intake levels: <1/mo (reference), 1 to 4/mo, 2 to 6/wk, 1 to <2/d, 2 to < 4/d, and ≥4/d. Given the long durations of follow-up in our cohorts and because intake levels of SSBs and ASBs have changed over time, we used dietary intake reported at the beginning of each FFQ cycle, which was updated by repeated FFQs throughout follow-up.²³ In secondary analysis, to better represent long-term average diet, we repeated the analysis using cumulative averages of dietary data that were created using repeated measures from the FFQs (calculated by taking the mean intake from all FFQs up to the beginning of a follow-up interval). We also repeated the analysis using baseline dietary intake and with an 8-year lag, whereby exposures were evaluated in relation to outcomes 8 years later. Missing values were replaced with those from the preceding FFQ cycle. Multivariate models were adjusted for age and race (white or nonwhite) and time-varying covariates including smoking status (never, past, or current [1–14, 15–24, or ≥ 25 cigarettes/d]); postmenopausal status and hormone use (NHS only); alcohol intake (0, 0.1–4.9, 5.0–14.9, or ≥15 g/d for NHS and 0, 0.1–4.9, 5.0–29.9, or ≥30 g/d for HPFS); physical activity (<3.0, 3.0–8.9, 9.0–17.9, 18.0–26.9, or ≥27.0 hours of metabolic equivalent tasks per week); multivitamin use (yes or no); aspirin use (yes or no); family history of diabetes mellitus, myocardial infarction, or cancer; baseline history of hypertension or hypercholesterolemia; and intakes of total energy, whole grains, fruit, vegetables, and red and processed meat in quintiles. In secondary analysis, we replaced individual foods in the model with the AHEI score (in quintiles). All models were mutually adjusted for SSB and ASB in quintiles. BMI (<23.0, 23.0–24.9, 25.0–29.9, 30.0–34.9, or ≥35 kg/m²) was subsequently added to the models because it may partly mediate the association between SSBs/ASBs and risk of death.

To minimize potential reverse causation resulting from changes in SSB and ASB intakes because of illness or attempt to lose weight, we applied the lifelong maximum BMI by age-at-risk approach,²⁴ whereby the maximum value of BMI reported before outcome assessment is used for risk prediction. For example, the maximum values of BMI at age 18 and BMI reported in 1980 were used to predict mortality between 1980 and 1982, and the maximum values of BMI at age 18, BMI reported in 1980, and BMI reported in 1982 were used to predict mortality between 1982 and 1984 and so forth. To evaluate whether occurrence of an intermediate chronic condition may mediate associations, we also adjusted for hypertension, hypercholesterolemia, diabetes mellitus, coronary heart disease (CHD), stroke, and cancer in sensitivity analysis. Because diagnosis of an intermediate disease might lead to changes in diet or recall bias, we stopped updating dietary variables when participants reported having diabetes mellitus, stroke, CHD, or cancer. In sensitivity analysis, we repeated the analysis without stopping updating diet. Stratified analyses and potential interaction with age (<65 y versus ≥65 y), BMI (<25 or ≥25 kg/m²), physical activity (based on median), and diet quality as assessed by the AHEI (based on median) was evaluated using the Wald test on cross-product terms based on beverage intake (continuous variable) and the stratification variables.

We also evaluated the association of substituting 1 serving/d of SSB with an equivalent amount of ASB by including both as continuous variables simultaneously in the multivariable model. The difference between β coefficients and variance and the covariance were used to estimate hazard ratios (HRs) and 95% confidence intervals (95% confidence interval [CI]) for the substitution association. All statistical tests were 2-sided with a P value of <0.05 and performed using SAS version 9.2 for UNIX (SAS Institute, Cary, NC). Pooled HRs were obtained by combining data from both cohorts to increase statistical power and obtain summary estimates.

Results

During 34 years of follow-up in the NHS, we documented 23 432 deaths (4139 CVD and 8318 cancer), and during 28 years of follow-up in the HPFS, we documented 13 004 deaths (3757 CVD and 4062 cancer). Mean consumption of SSBs decreased in both cohorts over the course of follow-up, whereas intake of ASBs increased initially and then decreased (Figure in the online-only Data Supplement). Intakes of SSBs and ASBs were slightly inversely correlated in the NHS (r=−0.06, P<0.001) and HPFS (r=−0.16, P<0.001). Characteristics of participants according to frequency of SSB and ASB intake are shown in Table 1. Given the long duration of follow-up, the data shown are from 1994, which is the approximate midpoint of follow-up. Men and women with higher intakes of SSBs tended to be younger, less physically active, less likely to take a multivitamin, and more likely to smoke compared to those with lower intakes (Table 1). SSB consumption was also associated with a higher intake of total energy, red and processed meat, and glycemic load and with a lower intake of whole grains and vegetables. Individuals with higher intakes of ASBs were also more likely to be younger than infrequent consumers and to have hypertension, a greater BMI, and a tendency to be overweight. ASB intake was associated with a lower glycemic load.

After adjusting for age and ASB consumption, intake of SSBs was associated with an increased risk for total mortality in both cohorts (Table 2). Compared with those who consumed SSBs less than once per month, women who consumed ≥2 servings of SSBs per day had a 63% higher risk of death (HR, 1.63; 95% CI, 1.52, 1.75), and for men the estimate was 29% (HR, 1.29; 95% CI, 1.15, 1.44). The pooled HR (95% CI) was 1.52 (1.43, 1.61). After adjusting for demographic and lifestyle factors (smoking, alcohol intake, postmenopausal hormone use [NHS], physical activity, family history of diabetes mellitus, family history of myocardial infarction, family history of cancer, multivitamin use, ethnicity, and aspirin use), the association was attenuated (HR, 1.30; 95% CI, 1.22, 1.38). Additional adjustment for baseline hypertension and hypercholesterolemia, intakes of whole grains, fruit, vegetables, red and processed meat, total energy, and BMI further attenuated the association (HR was 1.21 (95% CI, 1.13, 1.28; P trend, <0.001). BMI was included in the multivariate model because results were similar if BMI was removed. Each serving per day increment in SSB was associated with a 7% higher risk of death (HR, 1.07; 95% CI, 1.05, 1.09). An interaction with sex was observed with stronger associations in the NHS than HPFS (P interaction, 0.02). Associations were similar for different types of SSBs with a serving per day increment in risk of 7% (95% CI, 4%, 10%) for cola, 8% (3%, 13%) for noncola carbonated beverages and 7% (4%, 10%) for noncarbonated beverages (Table I in the online-only Data Supplement). After adjusting for incidence of intermediate conditions including, hypertension, hypercholesterolemia, type 2 diabetes mellitus, CHD, and stroke during follow-up, the association between SSBs and mortality was attenuated but still statistically significant (HR for 1 serving/d, 1.05; 95% CI, 1.03, 1.07; not shown).

SSB intake was also associated with increased risk for CVD mortality, which was more pronounced than for cancer mortality (Table 2). In the pooled, fully adjusted analysis, compared to infrequent consumers, those who consumed ≥2 servings of SSBs per day had a 31% (HR, 1.31; 95% CI, 1.15, 1.50; P trend, <0.0001) higher risk of death from CVD. Estimates were greater in the NHS compared to HPFS but no interaction with sex was observed (P interaction, 0.70). Each serving per day increment of SSBs was associated with a 10% higher risk of CVD death (HR, 1.10; 95% CI, 1.06, 1.14). Modest associations between SSB intake and cancer mortality were observed among both cohorts (HR [95% CI], 1.16 [1.04, 1.29]; P trend, 0.0004; comparing extreme categories from the pooled analysis). Among women, there was a positive association between intake of SSB and breast cancer mortality (HR [95% CI], 1.34 [1.00, 1.80]; P trend, 0.02; comparing extreme categories) and a borderline positive association was observed between SSB intake and colon cancer in both cohorts (Table 3).

ASB intake was positively associated with risk of total and CVD mortality in the highest category in the NHS: HRs (95% CI) across categories (<1/mo, 1–4/mo, 2–6/week, 1–<2/d, and ≥2/d) were 1.00 (reference), 0.96 (0.93, 1.00), 0.94 (0.91, 0.98), 0.97 (0.93, 1.02), and 1.10 (1.04, 1.16) with a P trend of 0.01 for total mortality and 1.00 (reference), 0.90 (0.82, 0.99), 0.89 (0.82, 0.98), 0.95 (0.84, 1.07), and 1.15 (1.01, 1.31) with a P trend of 0.08 for CVD mortality (Table 4). After adjusting for incidence of intermediate conditions (hypertension, hypercholesterolemia, type 2 diabetes mellitus, CHD, and stroke) during follow-up, the association between ASBs and total mortality in NHS was attenuated (HR comparing extreme categories, 1.00; 95% CI, 0.94, 1.06; not shown). No associations were observed between ASB and total and CVD mortality in HPFS. An interaction with sex was observed for total mortality (P interaction, 0.01) but not CVD mortality (P interaction, 0.14). Intake of ASBs was not associated with cancer mortality in either cohort (Tables 3 and 4). When examining higher intake levels, we observed positive associations between ASB and total and CVD mortality at intakes of ≥4 servings/d in the NHS (Table II in the online-only Data Supplement). HRs (95% CIs) across categories (<1/mo, 1–4/mo, 2–6/week, 1–<2/d, 2–<4/d, and ≥4/d) were 1.00 (reference), 0.96 (0.93, 1.00), 0.94 (0.91, 0.98), 0.97 (0.93, 1.02), 1.06 (1.00, 1.13), and 1.30 (1.15, 1.46) with a P trend of 0.0001 for total mortality and 1.00 (reference), 0.90 (0.82, 0.99), 0.89 (0.82, 0.98), 0.95 (0.84, 1.07), 1.09 (0.95, 1.26), and 1.43 (1.10, 1.87) with a P trend of 0.02 for CVD mortality. No associations were observed in HPFS.

We found significant positive associations between SSB and mortality in all categories of diet quality, physical activity, BMI, and age (P interaction of >0.10 for all; Figure). For the association between ASB and mortality, positive associations were observed among some subgroups (high AHEI score, high physical activity level, BMI of ≥25, and age 65 years or older) but not in others (low AHEI score, low physical activity level, BMI of <25. and younger than 65 years) in the pooled analysis. However, significant interactions were observed only for BMI and physical activity (P interaction, <0.05; Figure).

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We estimated that replacing 1 serving/d of SSB with 1 serving/d of ASB was associated with a 4% lower risk of total mortality (HR [95% CI], 0.96 [0.94, 0.98]), 5% lower risk of CVD mortality (HR [95% CI], 0.95 [0.90, 0.99]), and 4% lower risk of cancer mortality (HR [95% CI], 0.96 [0.93, 1.00]).

In the analysis without stopping updating diet with occurrence of chronic diseases, associations with SSB were similar for total mortality, attenuated for CVD mortality, and strengthened for cancer mortality (Table III in the online-only Data Supplement). When using cumulative averages, associations with SSB were similar for total and CVD mortality and attenuated for cancer mortality (Table III in the online-only Data Supplement). Associations were attenuated when baseline data and an 8-year lag were used but similar when AHEI was used instead of individual foods in the models (Table III in the online-only Data Supplement.) For ASBs, associations for the 3 outcomes were attenuated (with positive associations for total and CVD mortality dissipated) in all sensitivity analyses except for when AHEI was used in the models instead of individual foods, which resulted in similar estimates to those reported in the primary analysis (Table III in the online-only Data Supplement). For both SSBs and ASBs, associations for all outcomes were similar when 4 instead of 5 categories of intake were used (Table IV in the online-only Data Supplement).

Discussion

In these 2 large prospective cohorts of US men and women, we found a positive graded association with dose between intake of SSBs and risk of mortality after adjusting for diet and lifestyle factors. This association was driven by CVD mortality with a stronger association observed among women compared to men, although no significant interaction with sex was observed. We also found a modest positive association between SSB intake and risk of cancer mortality. Intake of ASBs was positively associated with total and CVD mortality at high intake levels (at least 4 servings/d), and associations were statistically significant only among women. ASB intake was not associated with cancer mortality. Substituting 1 serving/d of SSB with ASB was associated with modest reductions in total and cause-specific mortality.

SSBs are the single largest source of added sugar in the US diet.^1,2 A typical 12-oz serving of soda contains 140 to 150 calories and 35.0 to 37.5 g of sugar. Positive associations between SSB intake and weight gain,^8,25 risk of diabetes mellitus,⁹ and CHD^10,11 have attracted much scientific interest, but little is known about whether intake of these beverages impacts risk of mortality. However, this may be expected given their associations with the above conditions. In a previous prospective analysis of National Health and Nutrition Examination Survey data using baseline intake levels, greater intake of added sugar and SSBs was associated with a higher risk of CVD mortality after a median of 14.6 years of follow-up.¹³ Our study, with longer follow-up, a larger sample size, and repeated measurements of diet, confirm these findings. In contrast to our study, no association was observed between SSB intake and risk of mortality in the Singapore Chinese Health Study¹⁴ or in a cohort of elderly adults.¹⁵ However, both of these studies were much smaller and used only baseline intake of SSBs with very low intake levels.

Intake of SSBs may contribute to risk of mortality through inducing cardiometabolic and chronic disease risk. In our cohorts, SSB intake has been associated with weight gain²⁶ and higher risk of hypertension,²⁷ diabetes mellitus,^16,28 CHD,^10,11 and stroke.¹² This is supported by our observation that estimates for SSB were partly attenuated after adjusting for intermediate chronic conditions. Excess adiposity is an important risk factor for these conditions, as well as premature death.^29,30 However, in our analysis, adjusting for BMI did not alter the estimates, suggesting that the observed associations may be independent of this factor. Because of the increasing age of participants in our cohorts, it is possible that BMI may not accurately reflect adiposity. We observed stronger associations with total and CVD mortality among women compared to men. Whether there is a biological basis for this difference is not clear, but it could be caused by metabolic differences between men and women. Consistent with some studies,^31,32 we found a modest positive association between SSB intake and cancer mortality. Of note, this outcome included deaths from all cancers. However, our analysis of cause-specific cancer mortality suggests that the association between SSB and total cancer mortality is likely driven by diet-related cancers including breast and to a lesser extent colon. The evidence linking SSBs to cancer is mixed and may depend on the etiology of specific cancer types. More research exploring the association between SSBs and cancer is warranted.

Our findings on ASBs and mortality are consistent with our previous studies of diabetes mellitus¹⁶ and CHD,^10,11 which found attenuated associations after taking analytic steps to reduce reverse causation and support randomized controlled trials that have found weight control benefits of substituting diet soda for regular soda at moderate intakes of 1 to 2/d.^33,34 In our analysis, greater intake of ASBs was positively associated with BMI and hypertension, suggestive of reverse causation. After adjusting for these and other factors, there was no association between ASB intake and mortality in the HPFS, and estimates were attenuated in the NHS and significant only at intakes of 4 or more per day. The borderline inverse association observed with total and CVD mortality at moderate ASB intake levels is likely caused by residual confounding by other potentially healthful lifestyle choices and was observed primarily among NHS participants. Given our findings, it would be of interest to explore higher levels of ASB intake on cardiometabolic outcomes in future studies. Of note, the positive association between ASBs and mortality was found only among those who were overweight or had high levels of physical activity in stratified analysis, further supporting reverse causation.

Some research has suggested that ASBs may increase body weight and contribute to cardiometabolic risk despite containing few to no calories because of the intense sweetness of artificial sweeteners, which may habituate toward a preference for sweets or stimulate a cephalic insulin response and more recently through alterations in gut microflora linked to insulin resistance.³⁵ However, these mechanisms are not well understood, and reverse causation and residual confounding may partly explain the positive associations observed with cardiometabolic outcomes in some cohort studies as well as in our study.³⁶ It should also be noted that there are no dietary interventions involving chronic ASB exposure in which ASB induced a body weight increase relative to sugar, water, or habitual diet.³⁷ Although we did not observe an association between ASBs and cancer, a previous study in our cohorts found that ASBs were associated with higher risk for non-Hodgkin lymphoma and multiple myeloma in men but not in women, and with leukemia when men and women were combined.³⁸ Although the potential carcinogenicity of aspartame, the primary artificial sweetener in ASBs is biologically plausible, the findings could also be attributable to chance.

Strengths of our study include the large sample size, long-term and high rates of follow-up, detailed and repeated measurements of diet and lifestyle, and numerous sensitivity analyses that support the robustness of the results. As with any observational study, the possibility of residual confounding cannot be ruled out despite adjusting for numerous diet and lifestyle factors in our analysis. Higher SSB intake could be a marker of a globally unhealthy diet and incomplete adjustment for various factors could lead to an overestimation of the association between SSBs and mortality. When we adjusted for individual foods and for AHEI as a marker of diet quality in sensitivity analysis, associations were attenuated but remained significant, suggesting some positive confounding in the unadjusted estimates. However, because our results are consistent across cohorts and support a graded association with dose relationship, it is unlikely that residual confounding could explain the findings related to SSBs. For ASBs, however, the weaker association and inconsistency between NHS and HPFS suggest a higher probability of residual confounding. In our study, dietary assessment was conducted using validated FFQs. The use of dietary assessment in observational research has been a point of debate caused by self-reported intakes and measurement error.³⁹ However, assessment of SSBs/ASBs may be less prone to measurement error because these beverages are relatively easy to measure. Furthermore, our FFQs have been validated against diet records and biomarkers with reasonable correlations, and the use of repeated measures of diet and lifestyle in our analyses could further reduce random measurement error and represent long-term habits. Our study was conducted among a predominately non-Hispanic white population of health professionals, which minimizes potential confounding by socioeconomic factors but may limit generalizability.

In summary, we found that greater intake of SSBs was associated with a higher risk of mortality and showed a graded association with dose. Intake of ASBs was associated with total and CVD mortality at high intake levels mostly among women and warrants further confirmation. Replacing SSBs with ASBs was associated with a moderately lower risk of mortality. Our results support recommendations and policies to limit intake of SSBs and to consume ASBs in moderation to improve overall health and longevity.

Acknowledgments

The authors thank the participants and staff of the Nurses’ Health Study for their valuable contributions as well as the cancer registries of the following states for their help: AL, AZ, AR, CA, CO, CT, DE, FL, GA, ID, IL, IN, IA, KY, LA, ME, MD, MA, MI, NE, NH, NJ, NY, NC, ND, OH, OK, OR, PA, RI, SC, TN, TX, VA, WA, and WY.

Footnotes