Cannot live without - I’ve discovered Rise over a year ago and since then it’s my daily checkpoint. Before seeing the sleep debt numbers I didn’t understand how exhausted I really was. The biggest difference was when I finally reduced it to 0. It was a journey of several months, but I felt years younger after. Highly recommend and hope sleep hygiene will become a widespread norm with the help of a tool like this.
Cannot live without - I’ve discovered Rise over a year ago and since then it’s my daily checkpoint. Before seeing the sleep debt numbers I didn’t understand how exhausted I really was. The biggest difference was when I finally reduced it to 0. It was a journey of several months, but I felt years younger after. Highly recommend and hope sleep hygiene will become a widespread norm with the help of a tool like this.