Life Changing - I’m a very poor sleeper. Not quite insomnia but close. The scheduled ups and lows are so useful for scheduling activities like chores and the gym. It explains why I feel so sluggish sometimes and then 5 minutes later I have energy. Also good for work schedules. Sometimes you don’t have any control but you can try. Great app. Worth the cost.
Life Changing - I’m a very poor sleeper. Not quite insomnia but close. The scheduled ups and lows are so useful for scheduling activities like chores and the gym. It explains why I feel so sluggish sometimes and then 5 minutes later I have energy. Also good for work schedules. Sometimes you don’t have any control but you can try. Great app. Worth the cost.